FitPro Training (1 hour sessions)
Your
FitPro will develop a customized program for you which will cover
the 4 main areas of a balanced program. Your FitPro will spend
1 hour per session taking you through your exercise routine.
You may meet with your FitPro as many times per week as you would
like. Each FitPro Training package will include bi-weekly meetings
to cover nutritional and track your success.
FitPro Training (30 min session)
Your FitPro can spend
30 minutes per session taking you through the customized program
they have build for you. Intended to allow you, the client, and
the opportunity to maximize your time with your FitPro and maximize
your results. These 30 minute sessions may be used as many times
per week as you and your FitPro see fit.
What is AFT3 (Active Functional Training)?
AFT3 is the newest signature program brought to you by the
professionals at Source4 Fitness. This new proprietary program
is offered only at Source4. AFT3 is sure to challenge anyone...
beginner or advanced. Whether you are interested in weight
loss, body sculpting, sports training or just getting in
great shape, AFT3 will help you get the results you want.
AFT3 offers you over 100 unique exercises, that when used in
different combinations, gives you a completely different workout
every time you meet with your FitPro. Guaranteed to burn up to
700 calories in one workout, AFT3 will change the way you think
about exercising and it's sure to get you the results you want.
AFT3 is weight baring-core targeted exercise and fitness programs
that mimic the body’s own natural motions and movements.
AFT3 delivers results on three different levels:
- Beginner
- Intermediate
- Advanced
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